Vegetarian Sports Nutrition
By Edward
- ISBN13: 9780736063616
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes–even those who are not full-time vegetarians–incorporate a plant-based diet when training or recovering from competition.
Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen.
This comprehensive resource simplifies the process of deter… More >>
March 8th, 2010Share
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Camille Scielzi
March 8th, 2010
My husband and I have been ovo-lacto vegetarians for 13 years and have been reviewing vegetarian meal plans for quite a while. The information in this book reads like a stream of consciousness journal and at times the author contradicts herself. We did not find her argument and meal plans she presents as something we wanted to implement. Since she refers to the USDA pyramid for Vegetarians, it is just as useful to create a profile on that website.
Rating: 2 / 5